Kasey will guide you through a program that will develop strength and increase endurance. She does this by providing workouts that aren't repetitive or boring combining weights, cardio and nutrition to give you the optimum results.
An important part of the process is tracking results. To maximize your progress, Kasey will continually monitor and adjust your program and provide ongoing assessments. Kasey personalizes your program so that you are in the best position to achieve your goals.
Having competed in a Figure Competition herself, Kasey knows what it takes to get on the stage and take home the trophy. Let Kasey train your physique to be "show ready".
Kasey will work with you to develop a plan for healthy eating by utilizing macro based meal planning. She provides ideas and examples of a diet that will assist you in reaching your goals. She will guide you through the process and help you to overcome hurdles along the way. She includes weekly check ins and accountability to keep you on track for optimum results.
Kasey will show you techniques to improve strength and endurance for a lifetime. You will take away valuable information and experience that can be incorporated into your lifestyle for years to come. Contact Kasey for more information!
Kasey provides customized resistance workouts, cardiovascular training recommendations, nutrition plans based on macro nutrient tracking, weekly check ins and accountability. Let Kasey help you reach your goals wherever you are. Health & Fitness is a lifestyle change that is attainable regardless of whether you can make it into the gym. Start today!
FIGURE SHOW TRAINING
ONGOING TRAINING AND SUPPORT