I loved working with Kasey! She is friendly and positive. Kasey makes working out fun! You can tell she really loves what she does. She will motivate you to do better than your best. If you are ready to make a change in your life, Kasey is the personal trainer to help you reach your goals.
Kasey Rundle is a wonderful trainer. I have been working with her for about 6 months. She is kind but persistent and makes you work! Actually that is not true, she makes you want to work out! I have muscles that I didn't have 6 months ago. Oooohhhhh, do I have muscles.....the pain is wonderful! She makes your sweating and working out FUN! She works hard to make sure you can work out at the time you need to work out....she tries to accommodate your schedule. The training is one on one so you don't have to wait for the machines like you do at a "big" gym. She teaches you exercises you can do at home in between sessions......that is, if you can move after the session you had with her!!! I would recommend her to anyone!!!! Everyone should try out working with Kasey.....it's AWESOME!!!!
I chose Kasey Rundle and Focus Fitness to improve my strength, flexibility and well being and to help me to lose weight and become more fit.
Kasey, the owner takes a personal interest in her clients, tailoring their fitness needs to their current level of fitness and building on it. She is encouraging but, persistent in getting you to the next level. Get ready to be fit and fabulous! She's great!!